Mood Tracker Instructions

Welcome to Your Personal Mood Tracker

This template provides a simple yet effective way to monitor your daily emotional well-being. By tracking your mood consistently, you'll gain valuable insights into your emotional patterns and triggers.

How the Rating System Works

• Scale Range: 1-10 points
• Rating 1: Represents your lowest mood of the day
• Rating 10: Represents your highest or most positive mood
• Mid-range values (2-9): Capture the various emotional states between these extremes

Getting Started

1. Choose a consistent time each day to record your mood (e.g., before bed)
2. Reflect on your overall day and how you felt emotionally
3. Select the number that best represents your dominant mood
4. Add optional notes to capture specific events or thoughts that influenced your mood

Database Information

• Default limit: 50 entries
• Tip: When you reach the limit, consider exporting your data or adjusting the database settings to accommodate more entries

Tips for Success

• Be honest with your ratings
• Don't overthink the number - go with your initial instinct
• Look for patterns over time rather than focusing on individual days